Frequently

The Connection Lab is a six-week small-group experience where participants learn and practice the CARA Code to build deeper, more influential relationships. Each session focuses on a specific skill such as self-awareness, mindset, asking meaningful questions, listening actively and sharing authentically.

It’s perfect for professionals who want to elevate their communication and leadership skills. Many participants are leaders, sales professionals or team members who want to build stronger connections with colleagues and clients. It’s also well-suited for organizations looking to strengthen culture and collaboration.

The program runs for six weeks with 90-minute weekly sessions. Each week builds on the last, combining interactive exercises, discussion, reflection and real-world application. Group size is intentionally capped at twelve participants to keep it personal and highly interactive.

Participants will learn how to:

• Discover their values, motivations, communication style, and more

• Ask questions that spark meaningful conversation

• Listen with attunement and without judgment

• Share authentically to build trust

• Apply curiosity as a leadership and influence tool

Most communication training focuses on techniques or scripts. The Connection Lab goes deeper by focusing on curiosity and resonance, helping participants feel more confident and connected in conversations. It’s more experiential than lecture-based, which leads to lasting change.

Yes. Many companies book private labs for intact teams or cross-functional groups to strengthen collaboration and trust. The content can be customized to your company’s specific challenges or goals.

Yes. I also offer open enrollment labs a few times each year for individuals who want to invest in their own growth. Book a call or sign up for my email list.

The Connection Lab for individuals is only offered virtually. The Connection Lab for organizations can be delivered virtually or in-person if more hands-on interaction for their team is preferred. Both formats include the same core curriculum and interactive exercises.

The cost is $1497 for individuals. The price for organizations depends on group size, format, and customization needs.

Past participants have reported greater confidence in challenging conversations, stronger client and team relationships, improved collaboration, and a noticeable boost in how they communicate and influence.

Yes. Each participant receives worksheets, reflection prompts, and practice tools. Organizations can also opt for a follow-up session or coaching to reinforce the learning and sustain the impact.

You can reach out directly through the contact page on my website to schedule a conversation. I’ll help you determine the best way to move forward.